Breathe, Stretch, Rest Yoga for Adults
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
Show Up 2 Rank Up Martial Arts
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COWe are excited to host Stand Up 2 Rank up Martial Arts! It's designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in […]
Show Up 2 Rank Up~ Self Defense for Girls
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COThe Center for Strength is excited to present our new Self Defense program for teenage girls! You'll learn the basic self defense moves for females — complete with instructions — to help you feel empowered to defend yourself in any situation. Females who participate in a self-defense class felt they: had better safety strategies in […]
Stand Up 2 Rank Up Martial Arts For Middle Schoolers
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving […]
Morning Warm Up- All Levels Flow Yoga
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COJoin Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh […]
In remembrance of Oxford High School, MI
All for Oxford Resiliency Center believes in long-term healing through community connection, crisis intervention, access to mental health care, commemorative events, and a broad spectrum of resources.
Open Art Studio
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COCome to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you'll make Mini Holiday Gnomes for holiday gifts. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity […]
Breathe, Stretch, Rest Yoga for Adults
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
A Good Night’s Sleep
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COThe goal of this trauma informed program is to educate our community on how trauma affects sleep. Sleep is the time we process our memories, and when that is interrupted, it can be difficult to process events that happen. This presentation is for teen students (16 years +), parents, and other adults. It will provide […]
Show Up 2 Rank Up Martial Arts
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COWe are excited to host Stand Up 2 Rank up Martial Arts! It's designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in […]