Kelli Grenier, MA, LPC with AllHealth Network will be speaking about healthy teen relationships, how unhealthy bonds can be created after trauma, and what to look for. This is an online presentation. Kelli will speak for 20 minutes with 10 minutes at the end for a Q&A.
Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]
Center for Strength is excited to introduce a new martial arts program designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. […]
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make marble snails. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered as […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll do mood journaling Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered as […]
Neurofeedback presented by Braincode Centers. In this session, we have invited Braincode Centers to discuss the role of neurofeedback in trauma recovery. Neurofeedback is a non-invasive treatment that encourages the brain to develop healthier patterns of activity. The goal of treatment is not only to change how you think and feel, but to change your brain […]
Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]
Center for Strength is excited to introduce a new martial arts program designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. […]
