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Morning Warm Up- All Levels Flow Yoga
November 29 @ 8:00 am - 9:00 am
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga.
Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh oxygen. This will increase your mental clarity and ensure that you are prepared for work and can give your full attention and work with maximum efficiency.
Classes are currently scheduled in-person. Due to limited capacity there are only 10 spots available. Please bring your own mat.
This activity should be considered as a complementary to and not a replacement for traditional Evidence Based Therapy or counseling.