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Recurring

Show Up 2 Rank Up

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch, CO

The Center for Strength is excited to introduce a new martial arts program designed to build strength through breathing, meditation, and self-defense. While these classes encourage the development of strength, it is entirely up to the individual to find their own limits and to develop the confidence to push themselves beyond it. Safety, compassion, awareness, and […]

Recurring

Show Up 2 Rank Up

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch, CO

The Center for Strength is excited to introduce a new martial arts program designed to build strength through breathing, meditation, and self-defense. While these classes encourage the development of strength, it is entirely up to the individual to find their own limits and to develop the confidence to push themselves beyond it. Safety, compassion, awareness, and […]

Morning Warm Up- All Levels Flow

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh oxygen. This will […]

Open Art Studio

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Today we're painting DND Mini-Figures! Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment.  These groups are guided by Tammy. These are drop in events. Everyone 12 and under must be accompanied by […]

DND Group B

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch, CO
Recurring

Breathe, Stretch, Rest Yoga for Adults

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]

Bethany’s Art Corner~ Fall Felt Wreaths

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Every month, we will have a new art activity called Bethany Art Corner, led by Bethany Laurie. Today make Fall Felt Wreaths! Age group: All ages. Not a drop off event for children 12 and under. *This activity should be considered as a complementary to and not a replacement for traditional Evidence Based Therapy or […]

Recurring

Show Up 2 Rank Up

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch, CO

The Center for Strength is excited to introduce a new martial arts program designed to build strength through breathing, meditation, and self-defense. While these classes encourage the development of strength, it is entirely up to the individual to find their own limits and to develop the confidence to push themselves beyond it. Safety, compassion, awareness, and […]

Recurring

Show Up 2 Rank Up

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch, CO

The Center for Strength is excited to introduce a new martial arts program designed to build strength through breathing, meditation, and self-defense. While these classes encourage the development of strength, it is entirely up to the individual to find their own limits and to develop the confidence to push themselves beyond it. Safety, compassion, awareness, and […]

Morning Warm Up- All Levels Flow

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh oxygen. This will […]

Open Art Studio

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Today we're sock pumpkins! Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment.  These groups are guided by Tammy. These are drop in events. Everyone 12 and under must be accompanied by an […]

DND Group A

STEM Center 640 Plaza Dr. Suite 130, Highlands Ranch, CO
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