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Recurring Event Event Series: Breathe, Stretch, Rest Yoga for Adults

Breathe, Stretch, Rest Yoga for Adults

November 30 @ 5:30 pm - 6:30 pm

Wednesdays 5:30pm to 6:30pm

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. 

You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect deeply with their innermost resources of breath and awareness. 

Meet Beth!

Details

Date:
November 30
Time:
5:30 pm - 6:30 pm
Series:
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