Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
The goal of this trauma informed program is to educate our community on how trauma affects sleep. Sleep is the time we process our memories, and when that is interrupted, it can be difficult to process events that happen. This presentation is for teen students (16 years +), parents, and other adults. It will provide […]
We are excited to host Stand Up 2 Rank up Martial Arts! It's designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in […]
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving […]
About Gives Day More than just a day. Generous donors like you have created a movement that changes lives. You, and thousands of others like you, have made Colorado Gives Day one of the most successful giving days in the nation. Give Where You Live Colorado Gives Day has grown to be Colorado's largest 24-hour […]
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’re making Essential Oil Bracelets Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered […]
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
Go Team Dogs will be at the Center for Strength! Come and spend some quiet and stress-free time with our friendly & comforting dogs. The mission of GO TEAM Dogs is to offer relief and caring. We have them at the Center for Strength to provide comfort through a canine-human bond.
Come and watch Jingle Jangle with us at the Center for Strength! It's about an imaginary world that comes to life in a holiday tale of an eccentric toymaker, his adventurous granddaughter, and a magical invention that has the power to change their lives forever. The goal of the event is to give our community […]
We are excited to host Stand Up 2 Rank up Martial Arts! It's designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in […]