DND Group B

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Breathe, Stretch, Rest Yoga for Adults

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]

Bethany’s Art Corner~ Fall Felt Wreaths

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Every month, we will have a new art activity called Bethany Art Corner, led by Bethany Laurie. Today make Fall Felt Wreaths! Age group: All ages. Not a drop off event for children 12 and under. *This activity should be considered as a complementary to and not a replacement for traditional Evidence Based Therapy or […]

Mane Mission Community Day

Mane Mission 3658 N. Perry Park Rd, Sedalia,, CO, United States

Who's ready for fall!! We at the Center for Strength are so excited and so is Mane Mission for this day! So we would like to share this wonderful place and time of year with you. Join your Center staff at Mane Mission for some safe family fun activities. 10 AM- Welcome 10:30 AM- Family […]

World Mental Health Day

The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make […]

National Coming Out Day

Coming Out Day was founded in 1988 by Richard Eichberg, a psychologist and Jean O'Leary, a gay rights activist, to raise awareness of the lesbian, gay, bisexual and transgender (LGBT) community and its civil rights movement. They chose October 11th to mark the anniversary of the second major National March on Washington for Lesbian and […]

Morning Warm Up- All Levels Flow

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh oxygen. This will […]

Risky Behaviors After Trauma

For Adults In person & Online option The goal of this program is to help our adult community understand that drug use, alcohol abuse, risky sexual behaviors and being careless with safety can all be aftermaths of trauma.    Andi Houdek, MA, LMFT will discuss normal reactions to trauma, emotional responses to trauma, trauma cycle […]

Open Art Studio

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Today we're sock pumpkins! Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment.  These groups are guided by Tammy. These are drop in events. Everyone 12 and under must be accompanied by an […]

DND Group A

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Go Team Dogs!

Go Team Dogs will be at the Center for Strength! Come and spend some quiet and stress-free time with our friendly & comforting dogs. The mission of GO TEAM Dogs is to offer relief and caring. We have them at the Center for Strength to provide comfort through a canine-human bond.

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