National Suicide Prevention Month – #BeThe1To

September is National Suicide Prevention Month. All month, mental health advocates, prevention organizations, survivors, allies, and community members unite to promote suicide prevention awareness. #BeThe1To is the 988 Suicide & Crisis Lifeline’s message for National Suicide Prevention Month and beyond, which helps spread the word about actions we can all take to prevent suicide. The Lifeline network […]

Event Series Open Art Studio

Open Art Studio

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Evan Forster, LCSW, will be on site for any mental health needs. These groups are guided by Tammy. Everyone 12 and under must be accompanied […]

DND Group A

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO
Event Series Breathe, Stretch, Rest Yoga for Adults

Breathe, Stretch, Rest Yoga for Adults

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]

Suicide Prevention Education

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Andi Houdek, MA, LMFT will present facts about suicide, risk and protective factors, safety plans, community response to suicide, and prevention strategies. There will be time for a Q&A at the end of the presentation.  More information coming soon. Andi is an Air Force veteran who has lived around the world, raising 3 daughters in […]

Center Closed

The Center for Strength team will be at an all day retreat to reconnect and refresh!

National Depression and Mental Health Screening Month

National Depression and Mental Health Screening Month- This observance works to bring awareness to the need for depression awareness and the need for accessible and affordable mental health screenings. A number of different factors can often come into play with depression that can include a mix of environmental, genetic, psychological, and biological /biochemical components. Not everyone […]

Domestic Violence Awareness Month

Each October, you can help Violence Free Colorado and DV programs around Colorado to raise awareness about domestic violence and join in our efforts to end it.

In Remembrance of Route 91 Concert, Las Vegas NV

The Vegas Strong Resiliency Center is a place of healing and support dedicated to serving as a multi-agency resource and referral center for residents, visitors and responders affected by the shooting at the Route 91 Harvest Festival. The Center is managed by Legal Aid Center of Southern Nevada, and is staffed by knowledgeable and caring professionals to […]

Mental Illness Awareness Week

This year’s MIAW is centered around the theme “What I Wish I Had Known” where we will focus on the power of lived experience. Each day throughout the week, we will be elevating the voices of people with lived experience to talk about the components of their recovery where they learned something that could have […]

Morning Warm Up- All Levels Flow

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh oxygen. This will […]

Open Art Studio

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Today we're painting DND Mini-Figures! Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment.  These groups are guided by Tammy. These are drop in events. Everyone 12 and under must be accompanied by […]

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