The presenters talk about some bad habits and how they’ve tried to quit them. They build insight on what bad habits are and they share personal examples of their bad habits. They talk about taking care of your emotional needs, the shame of hiding your bad habits and building the motivation to quit.
Chama, Haku & Riley from Go Team Dogs will be at the Center! Come to the Center for some quiet and stress-free time with some friendly & comforting dogs. The mission of GO TEAM is to offer relief and caring. We have them at the Center to provide comfort through a canine-human bond.
Permission to Feel “This book is about personal growth and transformation through unlocking the wisdom of emotions.” -Marc Brackett, Ph.D. Once we have acknowledged to power of the past (trauma), we’re ready to begin dealing with the present. First, we recognize what we’re feeling, so that we may understand why. Only then can we see how […]
Center hours 11-2, Activities each day - ELEMENTARY STUDENTS MUST BE ACCOMPANIED BY A RESPONSIBLE SIBLING OR ADULT
Whether you call them lightning bugs, fireflies, or glow bugs, we can’t help but smile when we spot one flying around.
Deck out your backpacks or other bags with FLAIR!?!
In this activity, you, your child and friends can create a lucky rock to wish on.
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
One of the presenters is having a really hard time and she is here to talk it through and try to figure out how to take care of themselves. There is a discussion about holding yourself accountable and ways they are able to acknowledge their red flags. They unpack all the feelings Theresa is feeling, […]
Come and make rainbow shamrock salt painting art for Saint Patrick’s Day! Draw your own Shamrock to make raised salt art.
