Interest Meeting ~ Permission to Feel Book Workshop

Permission to Feel

“This book is about personal growth and transformation through unlocking the wisdom of emotions.” -Marc Brackett, Ph.D.

Once we have acknowledged to power of the past (trauma), we’re ready to begin dealing with the present. First, we recognize what we’re feeling, so that we may understand why. Only then can we see how our feelings drive us to act- meaning what triggers us. We can regulate our emotional responses only if we can appreciate what will set us off.