iRest, Reflect, Reset for Teens

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

iRest, Reflect, Reset with Randy Every Monday starting January 24th from 3:15 to 4:30pm Give yourself some space, a few moments of just being, available to relax, reset  Take 45 minutes to decompress  This practice has been shown to help with PTSD and anxiety  Come and just be  iRest has also been shown to increase the absorption […]

Paws 2 Read

Practice makes perfect, as the saying goes, and reading is no different. Kids need to practice reading to get better, learn new words, and more. Reading alone can be dull, but reading to a dog is a fun experience! Join dogs from Go Team Dogs at the Center to Practice your reading.  For students who […]

Cultivating Resiliency ~ Teen Forum

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

We have a new teen forum, Cultivating Resiliency with Jordyn Russo! What is it? Cultivating resilience in the face of all life’s challenges is a proactive way of dealing with the unexpected & disappointments & successes in life, including how to cope with trauma and adversity. If your student/child could benefit from this support forum […]

How To Deal With Being Ghosted

One of the presenters has dealt with a lot of ambiguous loss and this topic brings up some emotions about rejection for the other presenter.  They share their personal experiences with being ghosted, trying to understand why someone would ghost you and eventually trying to find a way to get to acceptance.

Chama & Haku from Go Teams Dogs

Chama & Haku from Go Team Dogs will be at the Center! Come to the Center for some quiet and stress-free time with some friendly & comforting dogs. The mission of GO TEAM is to offer relief and caring. We have them at the Center to provide comfort through a canine-human bond.

Community Connection: Kindness Cards and “Encanto” Event

5:30pm to 6:15pm ~   Join us as we create kindness cards for STEM teachers that will be distributed on their PD Day Friday, February 18th . 6:15pm ~   Dinner will be served (Restaurant TBD) 6:30pm ~  Movie ~ Encanto Bring a blanket or sleeping bag to get comfy and cozy. Pajamas are encouraged. Space is […]

In Remembrance of Marjory Stoneman Douglas High School in Parkland FL

Eagles’ Haven  is a resiliency center that exists because of the incident at Marjory Stoneman Douglas High School in Parkland, Florida.  Their commitment honors the lives of the victims and survivors of MSD, and will remain in place as their community continues to heal.    

iRest, Reflect, Reset for Teens

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

iRest, Reflect, Reset with Randy Every Monday starting January 24th from 3:15 to 4:30pm Give yourself some space, a few moments of just being, available to relax, reset  Take 45 minutes to decompress  This practice has been shown to help with PTSD and anxiety  Come and just be  iRest has also been shown to increase the absorption […]

I AM art ~ For Students

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

THIS IS AN  IN PERSON EVENT "Be yourself. Everyone else is taken"-Oscar Wilde Come create expressive art to describe who you are with Bethany Laurie. Snacks will be provided!

Cultivating Resiliency ~ Teen Forum

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO

Today's Topic ~" Fostering empowerment and sense of self " We have a new teen forum, Cultivating Resiliency with Jordyn Russo! What is it? Cultivating resilience in the face of all life’s challenges is a proactive way of dealing with the unexpected & disappointments & successes in life, including how to cope with trauma and […]

CANCELLED DUE TO WEATHER Breathe Stretch Rest for Parents, Staff & Adults

Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]

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