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Event Series Event Series: iRest, Reflect, Reset for Teens

iRest, Reflect, Reset for Teens

February 14, 2022 @ 3:15 pm - 4:30 pm

iRest, Reflect, Reset with Randy
Every Monday starting January 24th from 3:15 to 4:30pm

Give yourself some space, a few moments of just being, available to relax, reset 

Take 45 minutes to decompress 

This practice has been shown to help with PTSD and anxiety 

Come and just be 

iRest has also been shown to increase the absorption of learning concepts.  The brain needs down time in order to process what has been heard.  The simple process of becoming quiet and mindful can speed comprehension and facilitate recall.  Unlike cramming, it causes learning concepts to be transferred into long term memory.   

We know that brains that do not have rest, do not learn as well and perform more poorly.  I have actually made practices for people who struggle with learning and have big tests they are required to pass. 



February 14, 2022
3:15 pm - 4:30 pm


Center for Strength
640 Plaza Dr. Suite 130
Highlands Ranch, CO 80129
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