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Calendar of Events
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Can People Change? Podcast
Can People Change? Podcast
Theresa and America discuss whether they think people can change and they turn it on themselves and ask each other if they think they can change. They talk about how we judge people and how we set expectations of the people around us. They have a conversation about appreciating small changes, giving people some credit […]
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Check out Douglas County Activities!
Check out Douglas County Activities!
There is a lot going on this weekend in Douglas County! Take a look at the schedule in the link and have a fun filled weekend!
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Easy Noisemakers for New Year’s Eve
Easy Noisemakers for New Year’s Eve
Here’s an easy New Year’s Eve noisemaker using materials that you already have on hand from the holidays. Materials: Wrapping paper Scissors Glue Rice Jingle bells Empty toilet paper tube
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New Years Eve DIY Party Hats!
New Years Eve DIY Party Hats!
FREE PRINTABLE NEW YEAR'S EVE PARTY HATS Bring in the New Year by coloring and making your own New Year’s Eve Party Hats!
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I‘m Emotionally Exhausted Podcast
I‘m Emotionally Exhausted Podcast
America and Theresa are emotionally exhausted, and they explore their current emotional headspace. They rate their exhaustion and try to figure out how they are going to push through it. They talk about what activities they take part in when they’re exhausted, finding out what you need from others and asking for help when you […]
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Calm in the Storm ~ Adult Community
Calm in the Storm ~ Adult Community
Learn how to gain a sense of calm or control with the chaotic environment that seems to continue around us. This is an online class.
3 events,
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Podcast ~ Can People Change?
Podcast ~ Can People Change?
The presenters discuss whether they think people can change and they turn it on themselves and ask each other if they think they can change. They talk about how we judge people and how we set expectations of the people around us. They have a conversation about appreciating small changes, giving people some credit for […]
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Word of the Year for Adults
Word of the Year for Adults
This is an online prestation by Tammy Horlacher, Activities Coordinator at Center for Strength. What is a Word of the Year? It is a word you choose to create a point of focus for 2022. It is an idea that can be applied to daily life in a broader fashion than a resolution. We will […]
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Make Your Own Vision Board
Make Your Own Vision Board
Presented in person by Jenny Robbins, MA, LPCC Center for Strength Clinician This trauma informed event will be based around projecting serenity and healing even in these uncertain times
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Is It Normal or Not Normal? Podcast
Is It Normal or Not Normal? Podcast
What makes something normal? The presenters talk about their personal relationships with the meaning of “normal.” They talk about some of the people they trust in their lives to bounce their “normal/not normal” ideas off of to gauge how they feel. They discuss the societal pressures of fitting in and some of their personal behaviors […]
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iRest, Reflect, Reset for Teens
iRest, Reflect, Reset for Teens
iRest, Reflect, Reset with Randy Every Monday starting January 24th from 3:15 to 4:30pm Give yourself some space, a few moments of just being, available to relax, reset Take 45 minutes to decompress This practice has been shown to help with PTSD and anxiety Come and just be iRest has also been shown to increase the absorption […]
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Cultivating Resiliency ~ Teen Forum
Cultivating Resiliency ~ Teen Forum
We have a new teen forum, Cultivating Resiliency with Jordyn Russo! What is it? Cultivating resilience in the face of all life’s challenges is a proactive way of dealing with the unexpected & disappointments & successes in life, including how to cope with trauma and adversity. If your student/child could benefit from this support forum […]
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National Gun Violence Survivors Week
In February 2019, people in America first came together to mark the first-ever National Gun Violence Survivors Week. Since then, National Gun Violence Survivors Week has been honored annually by survivors and allies, members of Congress, mayors and other elected officials, partners, celebrities, athletes, and more, who come together to collectively share and amplify the […]
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CANCELLED TODAY iRest, Reflect, Reset for Teens
CANCELLED TODAY iRest, Reflect, Reset for Teens
iRest, Reflect, Reset with Randy Every Monday starting January 24th from 3:15 to 4:30pm Give yourself some space, a few moments of just being, available to relax, reset Take 45 minutes to decompress This practice has been shown to help with PTSD and anxiety Come and just be iRest has also been shown to increase the absorption […]
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Fidget Bracelet Activity
Fidget Bracelet Activity
What is a fidget bracelet? It's a physical reminder designed to get you to stop over-thinking and prevent anxiety from continuing. 13 SPACES AVAILABLE! Come and get create in making your own bracelet!
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CANCELLED DUE TO WEATHER Cultivating Resiliency ~ Teen Forum
CANCELLED DUE TO WEATHER Cultivating Resiliency ~ Teen Forum
We have a new teen forum, Cultivating Resiliency with Jordyn Russo! What is it? Cultivating resilience in the face of all life’s challenges is a proactive way of dealing with the unexpected & disappointments & successes in life, including how to cope with trauma and adversity. If your student/child could benefit from this support forum […]
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CANCELLED DUE TO WEATHER Breathe Stretch Rest for Parents, Staff & Adults
CANCELLED DUE TO WEATHER Breathe Stretch Rest for Parents, Staff & Adults
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
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Podcast ~ I’m Not Ready To Go Back To Normal
Podcast ~ I’m Not Ready To Go Back To Normal
A lot of the world is starting to open back up after the pandemic and America and Theresa explore the mindset of people who don’t want to go back to normal quite yet. America shares how she went to a work conference and had to remember how to communicate with people in-person again. They talk […]