Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
During the Summer, our operation and team hours have changed. The Center for Strength is open - Monday to Thursday // 10a to 4p. Our team is online for Fridays, and the Center will be closed. Thank you for your attention and understanding! Feel free to call us with questions or concerns - 303-872-3040 - […]
Come and hang out with your community for a fun, relaxing night of gameplay and connection on Sunday, July 16th. Games are available to play (or purchase) but you are welcome to bring your own. One complimentary drink for each signup! Enchanted Grounds 8800 Colorado Blvd, Highlands Ranch
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you’re comfortable with […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make your own Self Care Kit Box Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity […]
LOVE WINS ALWAYS As a 501c3 non profit organization, 7/20 Foundation's founding mission, to honor our loved ones taken in the Aurora theater shooting and to celebrate the resilience of our community, was realized in 2018 when we raised enough money through partnership, donation, and events such as the annual Reflection Garden on Tap Beer […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
During the Summer, our operation and team hours have changed. The Center for Strength is open - Monday to Thursday // 10a to 4p. Our team is online for Fridays, and the Center will be closed. Thank you for your attention and understanding! Feel free to call us with questions or concerns - 303-872-3040 - […]
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you’re comfortable with […]