This Mental Health Month, challenge yourself to examine your world and how it can affect your overall health. Look around, look within – from your neighborhood to genetics, many factors come into play when it comes to your mental health. NMVVRC's 2023 Mental Health Month toolkit includes information about how an individual’s environment impacts their […]
The Virginia Beach Strong Center is a hub of support and resources for all individuals impacted by the shooting at the Virginia Beach Municipal Center on May 31, 2019.
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make your own Clothespin Birds. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be […]
National PTSD Awareness Month is observed in June and it ushers in an array of awareness campaigns run for the benefit of PTSD survivors. PTSD, which stands for post-traumatic stress disorder, occurs in people after they have experienced a particularly traumatic event like war, violent physical/sexual/verbal assault, accidents, and so forth. Symptoms include depression, anxiety, […]
This is for all STEM School Highlands Ranch Class of 2023 and Current & Former May 7, 2019 Seniors & Staff Come and have some fun with all your classmates at Mane Mission Colorado Chile Company food truck will be serving dinner. See menu HERE. Bring $5 and you'll receive 1 meal item, chips and a drink. Activities […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make Grass caterpillars. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered as […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
The Orlando United Assistance Center offers support, resources, and hope for those impacted by the Pulse tragedy. The OUAC connects individuals and families with community resources to assist with healing—a program of the LGBT+ Center Orlando, Inc. The Center’s mission is to promote and empower the LGBT+ community ad its allies through information, education, advocacy, […]
When you’ve spent all day staring at a computer screen or under pressure at work, doing something creative makes a welcome escape. For lots of people, cross stitch is a form of meditation with the repetitive, silent action bringing a kind of inner calm. The gratification we get is a result of our brain and […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make clay rainbow magnets. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered […]
Our team will be attending a national conference and will be unavailable 6/15 and 6/16. Thank you for your attention and understanding! For emergency, call 911. For local support, contact Colorado Crisis Line 1-844-493-8255 | Text “TALK” to 38255
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
The primary mission of the Mother Emanuel Community Resiliency Project is to provide access to specialized services for those who were directly affected by the Mother Emanuel AME Church Massacre. A secondary mission is to provide helpful information to those who were indirectly affected by this tragedy as well as to the community at large.
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you’re comfortable with […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make star garlands. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered as […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you’re comfortable with […]
Join us as we use an easy process to watercolor a landscape. For adults only. Watercolor painting can have a soothing effect, with the movement of the paint on the paper. Watching the colors and feeling the brushstrokes, can help calm you down, reducing feelings of stress and anxiety. You may feel a sense of enjoyment, […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make mosaic art. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered as […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
During the Summer, our operation and team hours have changed. The Center for Strength is open - Monday to Thursday // 10a to 4p. Our team is online for Fridays, and the Center will be closed. Thank you for your attention and understanding! Feel free to call us with questions or concerns - 303-872-3040 - […]
Kickoff the 4th of July weekend with a Kickball tournament with Center for Strength staff! 12 years & Up Food, Drinks & Prizes! More information coming soon!!
