Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh oxygen. This will […]
For Adults In person & Online option The goal of this program is to help our adult community understand that drug use, alcohol abuse, risky sexual behaviors and being careless with safety can all be aftermaths of trauma. Andi Houdek, MA, LMFT will discuss normal reactions to trauma, emotional responses to trauma, trauma cycle […]
Today we're sock pumpkins! Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. These groups are guided by Tammy. These are drop in events. Everyone 12 and under must be accompanied by an […]
Go Team Dogs will be at the Center for Strength! Come and spend some quiet and stress-free time with our friendly & comforting dogs. The mission of GO TEAM Dogs is to offer relief and caring. We have them at the Center for Strength to provide comfort through a canine-human bond.
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’re making Fall Art Coasters! These groups are guided by Tammy. Everyone 12 and under must be accompanied by an adult or responsible […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’re making Spray Paint Leaves! These groups are guided by Tammy. Everyone 12 and under must be accompanied by an adult or responsible […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you'll be making Paper Strips Pumpkin! These groups are guided by Tammy. Everyone 12 and under must be accompanied by an adult or […]
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you'll be making Fall Suncatchers! These groups are guided by Tammy. Everyone 12 and under must be accompanied by an adult or responsible […]
