Brain Break~ Would You Rather?
It's end of year test time! Give your brain a break with this fun "would you rather" game.
It's end of year test time! Give your brain a break with this fun "would you rather" game.
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
The presenter brought on Koreen King and they try to get to the center of what type of person they both think they are. They talk about introversion and extroversion and why other people’s energy plays a big part. Koreen is navigating a new space of living alone and she describes her transition to this […]
Stress and sleep are closely linked. Stress can adversely affect sleep quality and duration, while insufficient sleep can increase stress levels. Both stress and a lack of sleep can lead to lasting physical and mental health problems. Learn more tips and tricks to help with getting more sleep this time of year.
Chama, Haku & Riley from Go Team Dogs will be at the Center! Come to the Center for some quiet and stress-free time with some friendly & comforting dogs. The mission of GO TEAM is to offer relief and caring. We have them at the Center to provide comfort through a canine-human bond.
Today's activity is for the Grads! Come and paint tiles! Come to the Center and express yourself! You can create what's on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment.
Facilitated by: Etienne Janco, LCSW, LAC Please join us for a compassionate support group open to all current and former STEM staff impacted by May 7th. The group includes learning and practicing resiliency skills, trauma education, and self-care while honoring a safe, confidential place to share. THIS GROUP IS MEETING IN PERSON AT THE CENTER […]
ATTENTION CLASS OF 2022! We've enjoyed seeing you through the years and want to celebrate your successes! We'll see you at the Senior BBQ!
We are wired for connection. In our busy lives, especially this time of year with the ending of the school year and graduations, we may need to intentionally make connecting moments happen. Important connection doesn’t have to be face-to-face conversation. In fact, magic moments can happen “shoulder-to-shoulder” when we are engaged in an activity, like […]
Take 30 minutes for yourself and then rejoin our Breathe, Stretch, Rest yoga class next week. https://youtu.be/COp7BR_Dvps
This is a trauma informed event for everyone. This art project offers participants an opportunity to recognize and celebrate what makes them unique and special. Studies have shown that victims of trauma can become “stuck” and lose the ability to not only see the good in the world around them, but also within themselves. This loss […]