May is Asian American - Pacific Islander (AAPI) Heritage Month – a celebration of Asians and Pacific Islanders in the United States. AAPI Heritage commemoration was first proposed in 1977 to observe the immigration of the first Japanese to the United States (May 7, 1843), and the completion of the transcontinental railroad, constructed mainly by Chinese […]
Each year millions of Americans face the reality of living with a mental illness. During May, National Alliance on Mental Illness (NAMI) joins the national movement to raise awareness about mental health. Each year we fight stigma, provide support, educate the public and advocate for policies that support people with mental illness and their families. […]
There’s no better time to inspire confidence in high school and middle school students than National Teen Self-Esteem Month. In May, we make an extra effort to counter self-worth and self-image problems teens may face. Sponsored by I Am Worth More, a nonprofit that connects teens to resources and helps them increase their positive entertainment […]
In this iRest class there is usually one posture, laying down. The body is invited to rest as the mind is progressively guided toward deeper states of consciousness. Self inquiry, realization and healing can occur In these deeper states of consciousness. The practice is used by the military for PTSD and chronic pain. With iRest, […]
Bring your children to the Center and help them create beautiful bracelets for that special person in your life! This would a great Mothers Day gift. Not a drop off event
This is virtual. Even if you didn't attend the Mindfulness 101 workshop this could be an opportunity to learn ways to practice mindfulness. So, what is it? Mindfulness can be applied to many areas of our lives. We get the same benefits as sitting still and meditating as when we do focused, repetitious activities. Chopping […]
"Resilience is about being able to overcome the unexpected. The goal of resilience isn't just to survive but to thrive." - Jamais Cascio (author) Today's conversation is for current or May 7th STEM Staff. We have an online or in person option. The heartbeat of the Center for Strength is to promote recovery and resilience. One […]
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
Today we're making calming jars. Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment.
Facilitated by: Etienne Janco, LCSW, LAC Please join us for a compassionate support group open to all current and former STEM staff impacted by May 7th. The group includes learning and practicing resiliency skills, trauma education, and self-care while honoring a safe, confidential place to share. THIS GROUP IS MEETING IN PERSON AT THE CENTER […]
Join Bethany Laurie in a mindfulness practice. This is a virtual event for everyone Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body […]
Today's activities: Reverse dip pour paint tiles Paint a rock for the Kendrick Kindness Movement (KKM) Make essential oil bracelets Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment.
This is for everyone! Jenny Robbins, MA, LPCC will be at the event as clinical support We'll have: Therapy dogs~ Haku, Chama and Riley Snacks from Starbucks Make fidget bracelets Paint rocks for Kendrick's Kindness Movement Ping pong tournament
This is for everyone- children under 16 must be accompanied by a parent or older sibling Schedule for the day: Observe a moment of silence for Kendrick Castillo and the 8 students injured on this day in 2019. Start your day of service at Mane Mission. Come dressed to work! 9am to Noon We will […]
This for everyone however this is not a drop off event under 13 years of age. Join your friends at Civic Park for chalk painting, resources, giveaways and other activities. Jenny Robbins, MA, LPCC, our Clinician will be at the event for support.
National Children’s Mental Health Awareness Day shines a national spotlight on the importance of caring for every child’s mental health and reinforces that positive mental health is essential to a child’s healthy development. For more information and resources click the button below:
America and Theresa explore the traits that make good friends. They both ask each other whether they feel they are a good friends and why. They discuss examples of behaviors that make bad friends, like being selfish and monopolizing conversations, and why it's about the quality vs. quantity of friends.
National Mental Health Awareness Week is organized between May 10 and May 16. Mental health is still a taboo topic in many countries and communities. People who are mentally ill are not necessarily crazy, which is a general misconception. At least one in four people is in dire need of mental health checkups around the […]
Hey Teens~ Let's talk about the stress you're going through with tests... You know you're not alone in your feelings. Listen to this group of teens on their struggles and how they cope, you may find a new way of dealing with your stress.
It's end of year test time! Give your brain a break with this fun "would you rather" game.
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
The presenter brought on Koreen King and they try to get to the center of what type of person they both think they are. They talk about introversion and extroversion and why other people’s energy plays a big part. Koreen is navigating a new space of living alone and she describes her transition to this […]
Stress and sleep are closely linked. Stress can adversely affect sleep quality and duration, while insufficient sleep can increase stress levels. Both stress and a lack of sleep can lead to lasting physical and mental health problems. Learn more tips and tricks to help with getting more sleep this time of year.
Chama, Haku & Riley from Go Team Dogs will be at the Center! Come to the Center for some quiet and stress-free time with some friendly & comforting dogs. The mission of GO TEAM is to offer relief and caring. We have them at the Center to provide comfort through a canine-human bond.
ATTENTION CLASS OF 2022! We've enjoyed seeing you through the years and want to celebrate your successes! We'll see you at the Senior BBQ!
We are wired for connection. In our busy lives, especially this time of year with the ending of the school year and graduations, we may need to intentionally make connecting moments happen. Important connection doesn’t have to be face-to-face conversation. In fact, magic moments can happen “shoulder-to-shoulder” when we are engaged in an activity, like […]
Take 30 minutes for yourself and then rejoin our Breathe, Stretch, Rest yoga class next week. https://youtu.be/COp7BR_Dvps
This is a trauma informed event for everyone. This art project offers participants an opportunity to recognize and celebrate what makes them unique and special. Studies have shown that victims of trauma can become “stuck” and lose the ability to not only see the good in the world around them, but also within themselves. This loss […]
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
Facilitated by: Etienne Janco, LCSW, LAC Please join us for a compassionate support group open to all current and former STEM staff impacted by May 7th. The group includes learning and practicing resiliency skills, trauma education, and self-care while honoring a safe, confidential place to share. THIS GROUP IS MEETING IN PERSON AT THE CENTER […]
Today's activity~ Choose your word of the year and create around it on mini art easels. Come to the Center and express yourself! You can create what's on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment.
Surveys and interviews with more than 4,000 caregiving professionals identify a need for systemic interventions as well as important self-care steps, writes Astrid H. Kendrick, Werklund School of Education, in Conversation Canada It’s not uncommon to hear teachers and other educators talk about being “June tired” — the way they typically feel in June after […]
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
Presenters Theresa and America dive into how exercise and eating well can impact your mental health. Theresa needs accountability to motivate her to exercise and America shares some science supporting the benefits of eating right. They talk about ways they both try to maintain healthy eating habits and the emotional rewards that come with both […]
Today's activity~ Summer Boredom Busters Come to the Center and express yourself! You can create what's on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment.
Chama, Haku & Riley from Go Team Dogs will be at the Center! Come to the Center for some quiet and stress-free time with some friendly & comforting dogs. The mission of GO TEAM is to offer relief and caring. We have them at the Center to provide comfort through a canine-human bond.
The Virginia Beach Strong Center is a hub of support and resources for all individuals impacted by the shooting at the Virginia Beach Municipal Center on May 31, 2019.
TRADITIONS FOR PRIDE MONTH Pride Month is for everyone to embrace who they are and let the world know — in style! The rainbow aptly signifies the colorful activities and flavors of this month-long celebration. These include massive rallies, pride parades, parties, workshops, concerts, and countless more LGBTQ+ events to attract participants from all over. […]
National PTSD Awareness Month is observed in June and it ushers in an array of awareness campaigns run for the benefit of PTSD survivors. PTSD, which stands for post-traumatic stress disorder, occurs in people after they have experienced a particularly traumatic event like war, violent physical/sexual/verbal assault, accidents, and so forth. Symptoms include depression, anxiety, […]
The challenge of National Say Something Nice Day is to put those beliefs aside — no matter how warranted you feel they are — and find something you really appreciate in a given person. The purpose of this holiday is to counteract bullying and the lack of civility and common courtesy that is growing among people […]
Today's activity is to make a Fairy garden house! Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. This is not a drop off event.
Wednesdays through June 29th 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is […]
Facilitated by: Etienne Janco, LCSW, LAC Please join us for a compassionate support group open to all current and former STEM staff impacted by May 7th. The group includes learning and practicing resiliency skills, trauma education, and self-care while honoring a safe, confidential place to share. THIS GROUP IS MEETING IN PERSON AT THE CENTER […]