THIS IS AN IN PERSON EVENT "Be yourself. Everyone else is taken"-Oscar Wilde Come create expressive art to describe who you are with Bethany Laurie. Snacks will be provided!
Today's Topic ~" Fostering empowerment and sense of self " We have a new teen forum, Cultivating Resiliency with Jordyn Russo! What is it? Cultivating resilience in the face of all life’s challenges is a proactive way of dealing with the unexpected & disappointments & successes in life, including how to cope with trauma and […]
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
The presenters share how to take those first steps when you don’t feel like you have the capacity to do anything. Theresa compares how these last few years have felt to how she’s experienced mental health episodes and America shares how she is still trying to take on a positive stance. They talk about where […]
Facilitated by: Etienne Janco, LCSW, LAC Please join us for a compassionate support group open to all current and former STEM staff. The group includes learning and practicing resiliency skills, trauma education, and self-care while honoring a safe, confidential place to share. This will be a virtual meeting until further notice Join from PC, Mac, […]
National Eating Disorders Awareness Week (NEDAwareness Week) is an annual campaign to educate the public about the realities of eating disorders and to provide hope, support, and visibility to individuals and families affected by eating disorders. NEDAwareness Week 2022 will take place during the week of February 21 - February 27, 2022.
This is virtual. Even if you didn't attend the Mindfulness 101 workshop this could be an opportunity to learn ways to practice mindfulness. So, what is it? Mindfulness can be applied to many areas of our lives. We get the same benefits as sitting still and meditating as when we do focused, repetitious activities. Chopping […]
Today's Topic~ "Building tools around core competences: stress management/Distress tolerance, emotional regulation, boundary-setting and healthy relationships" Stress management Mindfulness: learning how to be in the present moment and integrate logic with emotions to create a calm state of mind Distress Tolerance: learning how to get through crisis without making the situation worse Emotion Regulation: learning […]
The presenter, Theresa, is having a really hard time and she is here to talk it through with her guest, America and they try to figure out how to take care of themselves. There is a discussion about holding yourself accountable and ways they are able to acknowledge their red flags. They unpack all the […]
Chama & Haku from Go Team Dogs will be at the Center! Come to the Center for some quiet and stress-free time with some friendly & comforting dogs. The mission of GO TEAM is to offer relief and caring. We have them at the Center to provide comfort through a canine-human bond.
