Today’s Topic~ “Building tools around core competences: stress management/Distress tolerance, emotional regulation, boundary-setting and healthy relationships”
Stress management
Mindfulness: learning how to be in the present moment and integrate logic with emotions to create a calm state of mind
Distress Tolerance: learning how to get through crisis without making the situation worse
Emotion Regulation: learning to identify goals, functions, and models of emotions and reducing emotional vulnerability to decrease the frequency of unwanted emotions and emotional suffering
Interpersonal Effectiveness: learning to maintain good relationships, self-respect, and communicate needs/wants in a healthy way
Walking the Middle Path: learning to see things from different perspectives, validate, and avoid the power struggle.
