The holidays often present a dizzying array of demands — cooking meals, shopping, baking, cleaning and entertaining, to name just a few. It doesn't necessarily have to be this way! Join Jenny Robbins, M.A., LPCC, NCC, CBC in this ONLINE to find ways to destress and enjoy your time during the holidays! While the […]
The podcast “Hurdle,” founded by Emily Abbat, aims to shift the conversation around fitness as a way to change your body and to talk about it as an outlet to use during difficult times. This podcast interviews a range of inspirational people whose lives have been changed by the role of fitness. The episode “The […]
It's time to clear your head, feel the flow and CELEBRATE! Come to all 3 sessions on December 1st , 8th and 15th and get a $10 gift card! Bring your mat and your smiling faces!
Wednesdays 6pm to 7pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
The Center for Strength and Mane Mission have partnered to bring our community TOGETHER at Mane Mission's farm! Mane Mission is an eclectic group of humans and animals (horses, goats, cats, chickens, cows, and our certified therapy dog, Bruno) who work together to restore joy and balance to your physical and emotional self. Check out […]
The Center for Strength and Mane Mission have partnered to bring our community TOGETHER at Mane Mission's farm! Mane Mission is an eclectic group of humans and animals (horses, goats, cats, chickens, cows, and our certified therapy dog, Bruno) who work together to restore joy and balance to your physical and emotional self. Check out […]
Ping Pong, board games, puzzles and individual art projects will be available if you stop by.
A Virtual Presentation 12/21 About this event This presentation is being presented by BrightView. This organization is committed to personalizing addiction treatment programs to each individual patient. They treat the disease of addiction at the same time they treat the person suffering from it. The holidays, especially Christmas and New Year’s Eve and the days […]
America and Theresa talk about how they've decided on if they should keep going or if they should just stop things like: relationships, work or school. America shares how she weighs the value of each outcome to help her come to a decision and Theresa talks about how her confidence plays a major role. They […]
Enjoy your time with family and friends.