Want to get the benefits of journaling -- IN A FLASH? Pop over to the Center for FLASH Journaling for Parents. We've steamlined this series for your busy schedule. Learn brief, efficient, and creative techniques so even with the precious few moments, you grow from this healthy practice. We look forward to seeing you. Stay as […]
Wednesdays 5:15pm to 6:15pm Beth's yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is […]
Flash Journaling with Jenny Robbins, MA, LPCC 4:15pm to 5pm ~ Virtual STEM School Employees and Educators: Want to get the benefits of journaling--IN A FLASH? Get online for FLASH Journaling for Employees and Educators. We've streamlined this series for your busy schedule. Learn brief, efficient, and creative techniques so even with precious few moments, […]
It's mid-week so take a few minutes over lunch to meditate and gain some positive energy to finish your week strong! Click below for the 5 minute meditation for a boost to your energy!
ATTENTION ALL TEENS! We are hosting a Teen "Topic focused" Forum (drop-in style) ~ Interest Meeting on November 10th; Noon to 1pm @ the Center. Come to this meeting and see what our Teen Support Group meetings will be like this month! If you're interested in attending this meeting sign up below!
We have a bunch of fun beads and bands for you to come and create your own fidget bracelet! This is for everyone who wants to create something fun and useful! Fidget bracelets have gained traction in recent years as an outlet for restlessness. Specifically, they may help those with anxiety who experience feelings of being […]
Come & talk about friends, dating, bullying, peer pressure, parents and everyday problems. A professional clinician facilitates the group, and helps you understand and how to maneuver your stresses. This is a great forum just for Teens who want to to get advice and insight from one another. Drop Ins Welcome
We are excited to announce and offer a Paws 2 Read event with our much loved pups, Chama and Haku. These 2 adorable pups have been visiting us on the regular and have agreed to a reading event. This program allows elementary aged students to either share a picture book with or read to a therapy […]
We are excited to announce and offer a Paws 2 Read event with our much loved pups, Chama and Haku. These 2 adorable pups have been visiting us on the regular and have agreed to a reading event. This program allows elementary aged students to either share a picture book with or read to a therapy […]
This meditation is designed to help you make the transition from a busy, stressful workday into a calm, relaxing home time.
Wednesdays 5:15pm to 6:15pm Beth's yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is […]
These Fall Leave Pom Pom Paintings are not only fun, but super cute to make. Come to the Center and make some decorations for the holidays!
Come & talk about friends, dating, bullying, peer pressure, parents and everyday problems. A professional clinician facilitates the group, and helps you understand and how to maneuver your stresses. This is a great forum just for Teens who want to to get advice and insight from one another. Drop Ins Welcome
Turkey Rocks~ Make turkey rocks for place setting at Thanksgiving dinner! Kindness Rocks~ WHAT IS THE PURPOSE IN CREATING KINDNESS ROCKS FOR OTHERS? The purpose is simple, to cultivate connections within communities and lift others up through simple acts of kindness.
Come & talk about friends, dating, bullying, peer pressure, parents and everyday problems. A professional clinician facilitates the group, and helps you understand and how to maneuver your stresses. This is a great forum just for Teens who want to get advice and insight from one another. Drop-ins Welcome
We are excited to announce and offer a Paws 2 Read event with our much loved pups, Chama and Haku. These 2 adorable pups have been visiting us on the regular and have agreed to a reading event. This program allows elementary aged students to either share a picture book with or read to a therapy […]
We are excited to announce and offer a Paws 2 Read event with our much loved pups, Chama and Haku. These 2 adorable pups have been visiting us on the regular and have agreed to a reading event. This program allows elementary aged students to either share a picture book with or read to a therapy […]
It's time to clear your head, feel the flow and CELEBRATE! Come to all 3 sessions on December 1st , 8th and 15th and get a $10 gift card! Bring your mat and your smiling faces!
The Center for Strength and Mane Mission have partnered to bring our community TOGETHER at Mane Mission's farm! Mane Mission is an eclectic group of humans and animals (horses, goats, cats, chickens, cows, and our certified therapy dog, Bruno) who work together to restore joy and balance to your physical and emotional self. Check out […]
