Join us for this new class incorporating chair yoga and breathwork with Alaina Patton for ages 16 and up. This can be a great option for everyday life scenarios - yoga at the airport, yoga at work, yoga in the classroom - people with limitations, such as an injury or illness, or if you are […]
Join Alaina Patton for this 75-minute morning session to start your day with gentle flow yoga. Alaina is passionate about helping our community find beauty and comfort through trauma-informed yoga. The first hour will be yoga practice and for the last 15 minutes, Alaina will guide you through journaling or meditation whichever you’re comfortable with […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
Join Beth for a Restorative Yoga Class on Sunday's from 7-8:15 PM. This is a gentle and therapeutic practice that focuses on deep relaxation and rejuvenation. Participants engage in a series of supported poses, using various props like blankets, blocks, and bolsters to promote rest and release of tension, while allowing the boy to open […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Embarking on the journey to college marks a significant transition in a young person's life, filled with excitement, opportunities, and new challenges. As students prepare to navigate the complexities of higher education, prioritizing mental well-being becomes essential. Our mini-series, "Transitioning to College: A Four-Week Mental Health Preparation Series", offers incoming college student invaluable tools and […]
Exploring Mindfulness, Emotional Intelligence, Resiliency and Grounding through Exercise. Facilitated by Devon Edwards, LPCC, MA The “Inside Out” group is an expressive arts group to help support emotional and social skills in children 3rd-6th grade. NOT A DROP OFF PROGRAM. ENROLLMENT ONLY WHEN: Mondays - 2:30p-4:00p (13 week program) WHO: 3rd thru 6th graders. *All parents must provide a signed PARENT AGREEMENT FORM before participating. Forms may be submitted via […]
Parents, Caregivers, Guardians, Your Center clinical team has come together to offer a parenting support group in conjunction with a youth, 3rd-6th grade, skills group. The adult group will be centered on recharging, empathy, community, openness, understanding, and purpose. This is an open group format (participants may attend any week without committing to the series). Open […]