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Trauma-informed Yoga – Morning Warm Up (All Levels)
March 19 @ 8:00 am - 9:15 am
Join Alaina Patton for this 75-minute morning session to start your day with gentle flow yoga.
Alaina is passionate about helping our community find beauty and comfort through trauma-informed yoga.
The first hour will be yoga practice and for the last 15 minutes, Alaina will guide you through journaling or meditation whichever you’re comfortable with doing.
Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh oxygen. This will increase your mental clarity and ensure that you are prepared for work and can give your full attention and work with maximum efficiency.
Classes are currently scheduled in person. Due to limited capacity, there are only 8 spots available.
Mats, blocks, and eye masks are available, but you can bring your own mat. AGES: 16+
This activity should be considered complementary to and not a replacement for traditional Evidence-Based Therapy or counseling.
