This is part of our ongoing Guilt Free Journaling series Art journaling is a visual diary where you can creatively express your ideas, thoughts, feelings, memories and emotions through any type of art form you enjoy. You have endless possibilities for artistic experimentation as your journal can be as unique as you are. For Teens and […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’re choosing your own art activity! Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be […]
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
We are excited to host Stand Up 2 Rank up Martial Arts! It’s designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. […]
S.O.L.A.C.E Spaces of Love And Connection w/Equity Every Tuesday December 13, 20, 27 January 3, 10 3:15pm - 4:15pm For Middle School and Up Location: Center for Strength, Chill Room Group Led by: Queer identified licensed therapist - James Nee, LCSW (he/they) Queer identified Alum peer leader - JJ Horlarcher (she/her) The group will provide a […]
S.O.L.A.C.E Spaces of Love And Connection w/Equity Every Tuesday December 13, 20, 27 January 3, 10 3:15pm - 4:15pm For Middle School and Up Location: Center for Strength, Chill Room Group Led by: Queer identified licensed therapist - James Nee, LCSW (he/they) Queer identified Alum peer leader - JJ Horlarcher (she/her) The group will provide a […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make 2023 Time Capsule. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered […]
Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]
The goal of this activity is to reconnect two communities that relied on each other before May 7th and have lost the connection since then. This event is for all staff, former staff and student alumni of STEM School Highlands Ranch. Join everyone for coffee and games to get re-acquainted with each other at- Enchanted […]
Come to the Center for Strength on your last day of holiday break and play Super Smash Bros with your friends! This tournament is open to Elementary, Middle School, High School and Alumni! We'll have 1st, 2nd, & 3rd winner prizes! Here's the schedule for the day: 10AM Arrival 10:30AM Tournament starts 11:30AM Lunch 1:30 […]
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]