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Recurring Event Event Series: Breathe, Stretch, Rest Adult Yoga

Breathe, Stretch, Rest Adult Yoga

January 4 @ 5:30 pm - 6:30 pm

Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. 

You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect deeply with their innermost resources of breath and awareness. 

Meet Beth!

Details

Date:
January 4
Time:
5:30 pm - 6:30 pm
Series:

Venue

Center for Strength
640 Plaza Dr. Suite 130
Highlands Ranch, CO 80129
+ Google Map
Phone:
720-980-5761
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