Mental Wellness Month is observed in January. One in five adults experience mental health issues every year. Millions of lives are impacted by poor mental health. Mental Wellness Month is intended to bring awareness to the importance of good mental health. Blue Monday takes place in January because it is based on a number of days from […]
National Human Trafficking Awareness Day is recognized each year on January 11th. In recognition of this important day, and throughout the month of January, Blue Campaign hosts several special events and educational activities. Blue Campaign’s largest initiative is #WearBlueDay on January 11th. To raise awareness of human trafficking, we invite the public to take photos of themselves, […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make Word of the Year Collage. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should […]
Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]
Go Team Dogs will be at the Center for Strength! Come and spend some quiet and stress-free time with our friendly & comforting dogs. The mission of GO TEAM Dogs is to offer relief and caring. We have them at the Center for Strength to provide comfort through a canine-human bond.
Go Team Dogs will be at the Center for Strength! Come and spend some quiet and stress-free time with our friendly & comforting dogs. The mission of GO TEAM Dogs is to offer relief and caring. We have them at the Center for Strength to provide comfort through a canine-human bond.
"The days are long, but the years are short"- Gretchen Rubin This year, we are offering a Word of the Year specifically for families. This will be a word of focus or intention for what you would like to experience more of as a family in 2023. We will then create a pennant with our […]
Every month, we will have a new art activity called Bethany Art Corner, led by Bethany Laurie. Today you’ll be making Abstract Canvas Age group: All ages. Not a drop off event for children 12 and under. *This activity should be considered as a complementary to and not a replacement for traditional Evidence Based Therapy […]
Martin Luther King Jr. Day is a federal holiday in the United States marking the birthday of Martin Luther King Jr. It is observed on the third Monday of January each year. Born in 1929, King's actual birthday is January 15. The holiday is similar to holidays set under the Uniform Monday Holiday Act. To […]
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]
Trauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals. Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]
Tired of making resolutions that box you in? Life is about making progress as you go along. We will be reflect on 2022 and look ahead to 2023 to choose a Word of the Year, which is an intention for how you would like to grow. We will then create art for our word. All […]