Morning Warm Up- All Levels Flow Yoga
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COJoin Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh […]
S.O.L.A.C.E – Spaces of Love And Connection w/Equity
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COS.O.L.A.C.E Spaces of Love And Connection w/Equity Every Tuesday December 13, 20, 27 January 3, 10 3:15pm - 4:15pm For Middle School and Up Location: Center for Strength, Chill Room Group Led by: Queer identified licensed therapist - James Nee, LCSW (he/they) Queer identified Alum peer leader - JJ Horlarcher (she/her) The group will provide a […]
Rays of Resilience Wellness Fair
The purpose of our Fair is to bring our community together to learn about local resources that support recovery and resilience. We will be raising awareness through our Pillars of Strength~ CONNECT . DO . LEARN . HEAL The idea of "rays of resilience" is that each ray highlights resources and tools that support our […]
In Remembrance of Sandy Hook, Newtown CT
ABOUT THE CENTER Resiliency Center of Newtown (RCN) is a non-profit, 501(c)(3) organization. RCN was founded by a community member and offers long-term healing to anyone impacted by the tragic events of December 14, 2012, providing the resources so that every individual reaches their full potential. The center is a welcoming place where people feel […]
In remembrance of Sandy Hook Elementary
Resiliency Center of Newtown (RCN) is a non-profit, 501(c)(3) organization. RCN was founded by a community member and offers long-term healing to anyone impacted by the tragic events of December 14, 2012, providing the resources so that every individual reaches their full potential. The center is a welcoming place where people feel comfortable connecting with […]
Open Art Studio – Paint Chip Jewelry & Keychains
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COCome to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’re making Paint Chip Jewelry Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered […]
CANCELLED DND Group A
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CO
Breathe, Stretch, Rest Yoga for Adults
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
CANCELED Bethany’s Art Corner ~ Upcycled Book Paper Craft
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COEvery month, we will have a new art activity called Bethany Art Corner, led by Bethany Laurie. Today you'll be making Upcycled Book Paper Craft! Age group: All ages. Not a drop off event for children 12 and under. *This activity should be considered as a complementary to and not a replacement for traditional Evidence […]
Show Up 2 Rank Up Martial Arts
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COWe are excited to host Stand Up 2 Rank up Martial Arts! It's designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in […]
Stand Up 2 Rank Up Martial Arts For Middle Schoolers
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving […]