Morning Warm Up- All Levels Flow Yoga
Center for Strength 640 Plaza Dr. Suite 130, Highlands RanchJoin Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh […]
S.O.L.A.C.E – Spaces of Love And Connection w/Equity
Center for Strength 640 Plaza Dr. Suite 130, Highlands RanchS.O.L.A.C.E Spaces of Love And Connection w/Equity Every Tuesday December 13, 20, 27 January 3, 10 3:15pm - 4:15pm For Middle School and Up Location: Center for Strength, Chill Room Group Led by: Queer identified licensed therapist - James Nee, LCSW (he/they) Queer identified Alum peer leader - JJ Horlarcher (she/her) The group will provide a […]
Rays of Resilience Wellness Fair
The purpose of our Fair is to bring our community together to learn about local resources that support recovery and resilience. We will be raising awareness through our Pillars of Strength~ CONNECT . DO . LEARN . HEAL The idea of "rays of resilience" is that each ray highlights resources and tools that support our […]