The presenters share how to take those first steps when you don’t feel like you have the capacity to do anything. Theresa compares how these last few years have felt to how she’s experienced mental health episodes and America shares how she is still trying to take on a positive stance. They talk about where […]

Facilitated by: Etienne Janco, LCSW, LAC Please join us for a compassionate support group open to all current and former STEM staff. The group includes learning and practicing resiliency skills, trauma education, and self-care while honoring a safe, confidential place to share. This will be a virtual meeting until further notice Join from PC, Mac, […]

National Eating Disorders Awareness Week (NEDAwareness Week) is an annual campaign to educate the public about the realities of eating disorders and to provide hope, support, and visibility to individuals and families affected by eating disorders. NEDAwareness Week 2022 will take place during the week of  February 21 - February 27, 2022.

Today's Topic~ "Building tools around core competences: stress management/Distress tolerance, emotional regulation, boundary-setting and healthy relationships" Stress management Mindfulness: learning how to be in the present moment and integrate logic with emotions to create a calm state of mind  Distress Tolerance: learning how to get through crisis without making the situation worse   Emotion Regulation: learning […]

The presenter, Theresa,  is having a really hard time and she is here to talk it through with her guest, America and they try to figure out how to take care of themselves. There is a discussion about holding yourself accountable and ways they are able to acknowledge their red flags. They unpack all the […]

Chama & Haku from Go Team Dogs will be at the Center! Come to the Center for some quiet and stress-free time with some friendly & comforting dogs. The mission of GO TEAM is to offer relief and caring. We have them at the Center to provide comfort through a canine-human bond.

Join Bethany Laurie to express who you are through art. This event is being offered both in-person and virtual. Materials will be provided. You can pick up a kit 2 days before event. In-person attendees - snacks will be provided. This art project offers participants an opportunity to recognize and celebrate what makes them unique […]

Self-injury Awareness Day (SIAD) (also known as Self-Harm Awareness Day) is a grassroots annual global awareness event / campaign on March 1,where on this day, and in the weeks leading up to it and after, some people choose to be more open about their own self-harm, and awareness organizations make special efforts to raise awareness about self-harm and self-injury. Some people wear an orange awareness […]