Come support those in need this November by donating to the food drive that supports Backpack Society! Drop off locations: Center for Strength - 640 Plaza Dr. Ste 130 Highlands Ranch CO 80129 AllHealth Network - 200 Plaza Dr. Ste 200, Highlands Ranch CO 80129 At Backpack Society we're collecting food donations &raising funds for […]
This weekly martial arts program is designed for high school students to build strength through breathing, meditation, and self-defense. The class will focus on safety, compassion, awareness, and respect. Instructors: Mac Figueroa (STEM parent) and Niki Dougal. Both instructors teach classes at ZUltimate Defense Studios. Liability Waiver (onsite) must be submitted prior to attending class.
High school DND - Group B: Group is held bi-weekly, starting October 9th. Call the Center with any questions.
This weekly martial arts program is designed for secondary students to build strength through breathing, meditation, and self-defense. The class will focus on safety, compassion, awareness, and respect. Instructors: Mac Figueroa (STEM parent) and Niki Dougal. Both instructors teach classes at ZUltimate Defense Studios. Liability Waiver (onsite) must be submitted prior to attending class.
Join Alaina Patton for this 60-minute morning session to start your day with gentle flow yoga. Alaina is passionate about helping our community find beauty and comfort through trauma-informed yoga. The first hour will be yoga practice and for the last 15 minutes, Alaina will guide you through journaling or meditation whichever you’re comfortable with […]
Join peer student, Sean, and activities coordinator, Tammy, for a weekly group filled with dirt, plants, and learning! You will learn how to grow spider plants and explore the parallels in taking care of plants and yourself through science and art. Age Group: Teens Drop-ins are welcome, but space is limited so please sign up […]
Join us each week to discover a new art expression for therapeutic benefits. Our Activities Coordinator, Tammy Horlacher, will be guiding this activity each week. Stay tuned to our social media, website, and newsletter for the activities she has prepared. All supplies provided - 12 and under must be accompanied by an adult or older […]
Dear High School LGBTQ+ community, The Center is happy to announce that we are able to bring back S.O.L.A.C.E.: Spaces Of Love & Connection with Equity, a youth support group. The group will provide a safe, brave space to dive into/discuss the multi-layered aspects of intersecting identities and how they interact with being a gun violence survivor. Facilitated by: James Nee LCSW (he/they) and […]
On November 30, 2021, a mass shooting occurred at Oxford High School in the Detroit exurb of Oxford Township, Michigan.
Join us each week to discover a new art expression for therapeutic benefits. Our Activities Coordinator, Tammy Horlacher, will be guiding this activity each week. Stay tuned to our social media, website, and newsletter for the activities she has prepared. All supplies provided – 12 and under must be accompanied by an adult or older sibling. […]
Middle schoolers! Group is held bi-weekly, starting October 12th. Call the Center with any questions.
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
This weekly martial arts program is designed for high school students to build strength through breathing, meditation, and self-defense. The class will focus on safety, compassion, awareness, and respect. Instructors: Mac Figueroa (STEM parent) and Niki Dougal. Both instructors teach classes at ZUltimate Defense Studios. Liability Waiver (onsite) must be submitted prior to attending class.
High school DND - Group A: Group is held bi-weekly, starting October 9th. Call the Center with any questions.
This weekly martial arts program is designed for secondary students to build strength through breathing, meditation, and self-defense. The class will focus on safety, compassion, awareness, and respect. Instructors: Mac Figueroa (STEM parent) and Niki Dougal. Both instructors teach classes at ZUltimate Defense Studios. Liability Waiver (onsite) must be submitted prior to attending class.
Join Alaina Patton for this 60-minute morning session to start your day with gentle flow yoga. Alaina is passionate about helping our community find beauty and comfort through trauma-informed yoga. The first hour will be yoga practice and for the last 15 minutes, Alaina will guide you through journaling or meditation whichever you’re comfortable with […]
Join peer student, Sean, and activities coordinator, Tammy, for a weekly group filled with dirt, plants, and learning! You will learn how to grow spider plants and explore the parallels in taking care of plants and yourself through science and art. Age Group: Teens Drop-ins are welcome, but space is limited so please sign up […]
Join us each week to discover a new art expression for therapeutic benefits. Our Activities Coordinator, Tammy Horlacher, will be guiding this activity each week. Stay tuned to our social media, website, and newsletter for the activities she has prepared. All supplies provided - 12 and under must be accompanied by an adult or older […]
Dear High School LGBTQ+ community, The Center is happy to announce that we are able to bring back S.O.L.A.C.E.: Spaces Of Love & Connection with Equity, a youth support group. The group will provide a safe, brave space to dive into/discuss the multi-layered aspects of intersecting identities and how they interact with being a gun violence survivor. Facilitated by: James Nee LCSW (he/they) and […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
This weekly martial arts program is designed for high school students to build strength through breathing, meditation, and self-defense. The class will focus on safety, compassion, awareness, and respect. Instructors: Mac Figueroa (STEM parent) and Niki Dougal. Both instructors teach classes at ZUltimate Defense Studios. Liability Waiver (onsite) must be submitted prior to attending class.
High school DND - Group B: Group is held bi-weekly, starting October 9th. Call the Center with any questions.
This weekly martial arts program is designed for secondary students to build strength through breathing, meditation, and self-defense. The class will focus on safety, compassion, awareness, and respect. Instructors: Mac Figueroa (STEM parent) and Niki Dougal. Both instructors teach classes at ZUltimate Defense Studios. Liability Waiver (onsite) must be submitted prior to attending class.
Join Alaina Patton for this 60-minute morning session to start your day with gentle flow yoga. Alaina is passionate about helping our community find beauty and comfort through trauma-informed yoga. The first hour will be yoga practice and for the last 15 minutes, Alaina will guide you through journaling or meditation whichever you’re comfortable with […]
Join peer student, Sean, and activities coordinator, Tammy, for a weekly group filled with dirt, plants, and learning! You will learn how to grow spider plants and explore the parallels in taking care of plants and yourself through science and art. Age Group: Teens Drop-ins are welcome, but space is limited so please sign up […]
Dear High School LGBTQ+ community, The Center is happy to announce that we are able to bring back S.O.L.A.C.E.: Spaces Of Love & Connection with Equity, a youth support group. The group will provide a safe, brave space to dive into/discuss the multi-layered aspects of intersecting identities and how they interact with being a gun violence survivor. Facilitated by: James Nee LCSW (he/they) and […]
Join our furry friends from GO Team Dogs at the Center twice a month: Second Thursday - 11:40a to 1:35p Fourth Wednesday - 3p to 4p Grab some friends and come gain mental health benefits by connecting with our therapy dogs.
Join us each week to discover a new art expression for therapeutic benefits. Our Activities Coordinator, Tammy Horlacher, will be guiding this activity each week. Stay tuned to our social media, website, and newsletter for the activities she has prepared. All supplies provided – 12 and under must be accompanied by an adult or older sibling. […]
Middle schoolers! Group is held bi-weekly, starting October 12th. Call the Center with any questions.
This weekly martial arts program is designed for high school students to build strength through breathing, meditation, and self-defense. The class will focus on safety, compassion, awareness, and respect. Instructors: Mac Figueroa (STEM parent) and Niki Dougal. Both instructors teach classes at ZUltimate Defense Studios. Liability Waiver (onsite) must be submitted prior to attending class.
High school DND - Group A: Group is held bi-weekly, starting October 9th. Call the Center with any questions.
This weekly martial arts program is designed for secondary students to build strength through breathing, meditation, and self-defense. The class will focus on safety, compassion, awareness, and respect. Instructors: Mac Figueroa (STEM parent) and Niki Dougal. Both instructors teach classes at ZUltimate Defense Studios. Liability Waiver (onsite) must be submitted prior to attending class.
Join Alaina Patton for this 60-minute morning session to start your day with gentle flow yoga. Alaina is passionate about helping our community find beauty and comfort through trauma-informed yoga. The first hour will be yoga practice and for the last 15 minutes, Alaina will guide you through journaling or meditation whichever you’re comfortable with […]
Join peer student, Sean, and activities coordinator, Tammy, for a weekly group filled with dirt, plants, and learning! You will learn how to grow spider plants and explore the parallels in taking care of plants and yourself through science and art. Age Group: Teens Drop-ins are welcome, but space is limited so please sign up […]
Join us each week to discover a new art expression for therapeutic benefits. Our Activities Coordinator, Tammy Horlacher, will be guiding this activity each week. Stay tuned to our social media, website, and newsletter for the activities she has prepared. All supplies provided - 12 and under must be accompanied by an adult or older […]
Dear High School LGBTQ+ community, The Center is happy to announce that we are able to bring back S.O.L.A.C.E.: Spaces Of Love & Connection with Equity, a youth support group. The group will provide a safe, brave space to dive into/discuss the multi-layered aspects of intersecting identities and how they interact with being a gun violence survivor. Facilitated by: James Nee LCSW (he/they) and […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and […]
We will be working REMOTE while on Winter Break. We are available online and via email. HAPPY HOLIDAYS
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
WELCOME BACK SOON! We are back in the office with limited hours. 1/2 to 1/8 - 10a to 2p See you soon!
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]