Happy New Year – Adjust hours first week of Jan.
WELCOME BACK SOON! We are back in the office with limited hours. 1/2 to 1/8 - 10a to 2p See you soon!
WELCOME BACK SOON! We are back in the office with limited hours. 1/2 to 1/8 - 10a to 2p See you soon!
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]
Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]