Journaling with Jenny ~ Prepare for A New Day
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COJoin the Center's Clinician, Jenny Robbins, MA, LPCC on the benefits of writing and journaling for symptoms of trauma, grief, depression, and anxiety. Types of writing, such as freeform and guided journaling, blogging, poetry, and memoir writing for trauma healing will be shown and discussed. Changes, losses, grief, and coping associated with present pandemic isolation, […]
Breathe, Stretch, Rest Series
This is a 4 week series. Wednesdays 5:15pm to 6:15pm through October 6th. Embrace Where You Are in this Yoga class. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system's vast healing capacity. This class is for anyone looking to unwind and connect deeply with their […]
Dungeons & Dragons Club
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COEvening Book Club
This meeting will be introductions and discussing the content of the book You'll read: "The Body Keeps The Score" by Bessel Van der Kolk, MD. This is a trauma-informed support group combined with book club for adults. Books will be provided.
First Responder Care Bags
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COHello STEM Community! During the month of September we are giving back to our First Responders. We are needing volunteers to help assemble care bags.
First Responder Care Bags
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COHello STEM Community, During the month of September we are giving back to our First Responders. We are needing volunteers to help assemble care bags.
Breathe, Stretch, Rest Series
This is a 4 week series. Wednesdays 5:15pm to 6:15pm through October 6th. Embrace Where You Are in this Yoga class. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system's vast healing capacity. This class is for anyone looking to unwind and connect deeply with their […]
Dungeons & Dragons Club
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COMental Illness Awareness Week
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CONational Alliance on Mental Illness (NAMI) has designated October 3rd- October 10th as Mental Illness Awareness Week Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends or coworkers. That is why each year, during the first week of […]