This is a 4 week series. Wednesdays 5:15pm to 6:15pm through October 6th. Embrace Where You Are in this Yoga class. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system's vast healing capacity. This class is for anyone looking to unwind and connect deeply with their […]
National Alliance on Mental Illness (NAMI) has designated October 3rd- October 10th as Mental Illness Awareness Week Each year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends or coworkers. That is why each year, during the first week of […]
This is a 4 week series. Wednesdays 5:15pm to 6:15pm through October 6th. Embrace Where You Are in this Yoga class. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system's vast healing capacity. This class is for anyone looking to unwind and connect deeply with their […]
Hi All! The Center will be closed all day for our team to take care of our mental health and connect with each other. On occasion we find it important for us to do this so we can better serve you. We'll be back to see you all for our regular business hours on Monday, […]
Book Club for Adults & Parents (in person) Hosted by: Bethany Laurie – STEM parent & teacher The book that you'll read is, “The Body Keeps The Score” by Bessel Van der Kolk, MD. In this book Bessel van der Kolk, MD provides a scientific background for understanding how children and adults adapt to traumatic […]
Flash Journaling with Jenny Robbins, MA, LPCC 4:15pm to 5pm ~ In Person STEM School Parents: Want to get the benefits of journaling--IN A FLASH? Pop over to the Center for FLASH Journaling for Parents. We've streamlined this series for your busy schedule. Learn brief, efficient, and creative techniques so even with precious few moments, you grow […]
FREE 2 Hour Training via Zoom Psychological First Aid Learn how to support people after an intense event by: Listening Comforting Connecting Instilling Hope
Wednesdays 5:15pm to 6:15pm through October 27th. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system's vast healing capacity. This class is for anyone looking to unwind and connect deeply with their innermost resources of breath and awareness. This is for parents and staff. More on […]
The Center has partnered with Go Team Dogs every month. Chama & Haku will be in the Center every 2nd & 4th Thursday of the month. Don't miss out on some time with these gentle furry friends. Want to know more about Go Team Dogs? Go to their website here ~ www.goteamdogs.org
The Center is open for families to come and enjoy time with their kids. Activities set up at the Center from 11am -1pm each day this week Monday- Leaf watercolor prints Tuesday- Tie dye STEM Strong shirts Wednesday- Salt watercolor art Thursday- Come play ping pong with your kids! Friday-Board games
Don't forget today we have a drop-in "Leaf Watercolor" activity for families! Come and take your mind off of your everyday life and give yourself a relaxing distraction through art!
The who, what and whys of coming to our activity this week! Who? Families and teens! What? Salt crystals soak up the liquid from the watercolor paint, creating areas without as much pigment. To vary the effect, you can use different size salt crystals as well as try it with more or less watercolor paint […]
Did you know... It was in England, in the late 19th century, that table tennis made its appearance. The first game would have been played using a champagne cork as a ball, cigar boxes as bats and books for the net. Don't worry we have the 21st Century paddles and balls! Come and do a […]
Flash Journaling with Jenny Robbins, MA, LPCC 4:15pm to 5pm ~ Virtual STEM School Employees and Educators: Want to get the benefits of journaling--IN A FLASH? Get online for FLASH Journaling for Employees and Educators. We've streamlined this series for your busy schedule. Learn brief, efficient, and creative techniques so even with precious few moments, […]
Wednesdays 5:15pm to 6:15pm through October 27th. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system's vast healing capacity. This class is for anyone looking to unwind and connect deeply with their innermost resources of breath and awareness. This is for parents and staff. More on […]
The Center has partnered with Go Team Dogs every month. Chama & Haku will be in the Center every 2nd & 4th Thursday of the month. Don't miss out on some time with these gentle furry friends. Want to know more about Go Team Dogs? Go to their website here ~ www.goteamdogs.org
The Center will be at this year's Trunk or Treat event! We'll decorate a car to hand out candy for our elementary students to show school spirit. Come visit us and we'll have yummy goodies!
Want to get the benefits of journaling -- IN A FLASH? Pop over to the Center for FLASH Journaling for Parents. We've steamlined this series for your busy schedule. Learn brief, efficient, and creative techniques so even with the precious few moments, you grow from this healthy practice. We look forward to seeing you. Stay as […]
Wednesdays 5:15pm to 6:15pm Beth's yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is […]
Learn how to get out of a funk. This podcast is about the differences between just being in a funk & being depressed & even how to turn things around when you're feeling off & how vulnerability is key. Listen below: