Mindfulness is an approach that has received much attention over the past decade to improve psychological well-being. Mindfulness simply defined is paying attention in a particular way: on purpose, in the present moment, without judgement. This workshop will discuss the role of mindfulness in managing stress. Attendees will participate in several mindfulness activities for a […]
Social support and connecting with others is a key factor to resiliency in general, and especially following traumatic experiences, and the COVID pandemic has hampered the ability to stay connected socially with others. This workshop will focus on the importance of social support and connecting with others, providing unique and creative ways to stay connected […]
Online peer-facilitated network for former & current STEM students to discuss the impact of May 7, 2019, and develop NEXT STEP strategies. 3/3/2021 - Safe Social Networking Topic-based sessions will structure each session, as young people are encouraged to discuss their experience of May 7, its impact, and their journey beyond the events of that […]
In this 5 week therapeutic yoga class participants will be guided through breath, movement and meditation techniques to help bring awareness to the present moment. The focus of the session is to take an hour to get out of your head and tune into your body and sensations experienced in the here and now. Yoga therapy […]
This workshop will offer further exploration and hands on practice of mindfulness strategies. Mindfulness is an approach that has received much attention over the past decade to improve psychological well-being. Mindfulness simply defined is paying attention in a particular way: on purpose, in the present moment, without judgement. This workshop will discuss the role of […]
Explore the idea of self-compassion and how it differs from self-care while hiking in the wonderful outdoors. Self-compassion is different from self-care. We will explore the three ingredients of a self-compassion practice: a) self-kindness, b) mindfulness, and c) a sense of common humanity (credit: Kristin Neff's self-compassion research). We are over a year into Coronavirus […]
The struggle is real: How to support your child through the transition to college. This one-hour discussion will address ways to help your child(ren) shift from high school life to college life while both fostering their independence and providing support. Presented by National Mass Violence Victimization Resource Center, Michelle Palmer, LICSW Michelle Palmer is a […]
Online peer-facilitated network for former & current STEM students to discuss the impact of May 7, 2019, and develop NEXT STEP strategies. 3/3/2021 - Safe Social Networking Topic-based sessions will structure each session, as young people are encouraged to discuss their experience of May 7, its impact, and their journey beyond the events of that […]
In this 5 week therapeutic yoga class participants will be guided through breath, movement and meditation techniques to help bring awareness to the present moment. The focus of the session is to take an hour to get out of your head and tune into your body and sensations experienced in the here and now. Yoga therapy […]
Are you ready to live a purpose-driven life and career? Bring to life your intentions starting with one small action. Intentions are what fuel our goals. Intentions are desires that come from within to serve as a compass, giving us a sense of direction and purpose. This workshop aims to help young women set intentions and […]
Even a few minutes of meditation can bring about a heightened state of awareness and more focused attention. We will review types of meditation to help you know what is right for you, and end with ten minutes of practice. Alma Dell Smith, Ph.D. is Research Assistant Professor at the National Mass Violence Center at […]
Join us for 5 weeks with Colorado native and certified yoga instructor, Randy Schneider, as he leads us through a practice that fosters healing, stretching, & meditation! While the physical practice of yoga has been proven to help with stress, iRest is really where healing can occur. Backed by extensive research, iRest can help people […]