Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]
Join dogs from Go Team Dogs at the Center to practice your reading. For students through the 6th grade who prefer picture books or who would like to read along. Read Along 2:45pm -3:15pm Independent Readers 3:15pm-3:45pm 10 participants per 30 min section NOT A DROP OFF EVENT
Twice a month Bethany Laurie will be facilitating an art acitvity. This is a guided activity, no exprience necessary, just your imagination and creativity. Age group: All ages. *12yr and younger must be accompanied by an adult or responsible older sibling.
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]
This online series aims to share trauma-informed information with topics on trauma recovery and how to build resilience for our community. Come to this engaging conversation with AllHealth Network’s, Clinical Supervisor, Evan Forster, LCSW. He will provide some education on how trauma impacts everyone differently, and how this can change over time. Learn how going […]
Trauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals. Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you'll make your own Self Care Kit Box Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity […]
Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]
S.O.L.A.C.E Spaces of Love And Connection w/Equity For Middle School and Up Come to our fun peer hangout time. This is your chance to build authentic relationships with new friends or connect with old ones. This is an inclusive and safe space for LGBTQ+ individuals. This isn't a formal activity it's just a chance for anyone […]