February is Black History Month The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution and United States Holocaust Memorial Museum join in paying tribute to the generations of African Americans who struggled with adversity to achieve full citizenship in American society. READ […]
We are excited to host Stand Up 2 Rank up Martial Arts! It’s designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. […]
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you will make a mini sensory bottle and therapy putty. Everyone 12 and under must be accompanied by an adult or responsible sibling. […]
Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]
Go Team Dogs will be at the Center for Strength! Come and spend some quiet and stress-free time with our friendly & comforting dogs. The mission of GO TEAM Dogs is to offer relief and caring. We have them at the Center for Strength to provide comfort through a canine-human bond.
Every month, we will have a new art activity called Bethany Art Corner, led by Bethany Laurie. Today you’ll make sweet origami love notes to give to your valentine. Age group: All ages. Not a drop off event for children 12 and under. *This activity should be considered as a complementary to and not a […]
The Center will continue to offer this educational workshop in 2023. The Winter group will start on Monday, February 13th at 9am, and run for 8 weeks. Locaiton: Center for Strength, Chill Room Book and workbook are provided. Learn more on the book HERE Sign up for the workshop below:
We are excited to host Stand Up 2 Rank up Martial Arts! It’s designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. […]
