Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving […]
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh […]
S.O.L.A.C.E Spaces of Love And Connection w/Equity Every Tuesday December 13, 20, 27 January 3, 10 3:15pm - 4:15pm For Middle School and Up Location: Center for Strength, Chill Room Group Led by: Queer identified licensed therapist - James Nee, LCSW (he/they) Queer identified Alum peer leader - JJ Horlarcher (she/her) The group will provide a […]
This is part of our ongoing Guilt Free Journaling series Art journaling is a visual diary where you can creatively express your ideas, thoughts, feelings, memories and emotions through any type of art form you enjoy. You have endless possibilities for artistic experimentation as your journal can be as unique as you are. For Teens and […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’re choosing your own art activity! Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be […]
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
We are excited to host Stand Up 2 Rank up Martial Arts! It’s designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. […]
S.O.L.A.C.E Spaces of Love And Connection w/Equity Every Tuesday December 13, 20, 27 January 3, 10 3:15pm - 4:15pm For Middle School and Up Location: Center for Strength, Chill Room Group Led by: Queer identified licensed therapist - James Nee, LCSW (he/they) Queer identified Alum peer leader - JJ Horlarcher (she/her) The group will provide a […]
S.O.L.A.C.E Spaces of Love And Connection w/Equity Every Tuesday December 13, 20, 27 January 3, 10 3:15pm - 4:15pm For Middle School and Up Location: Center for Strength, Chill Room Group Led by: Queer identified licensed therapist - James Nee, LCSW (he/they) Queer identified Alum peer leader - JJ Horlarcher (she/her) The group will provide a […]
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make 2023 Time Capsule. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered […]
Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]