The presenters got a topic suggestion from a listener for the podcast today which was: how to be myself. America and Theresa share what they think their authentic self looks like and how they are still trying to figure out who they really are. They talk about code-switching, instances when they’ve felt left out and […]
Chama, Haku & Riley from Go Team Dogs will be at the Center! Come to the Center for some quiet and stress-free time with some friendly & comforting dogs. The mission of GO TEAM is to offer relief and caring. We have them at the Center to provide comfort through a canine-human bond.
Our Mental Health Fair will be booth style presentations of different methods of therapies to educate people about what approaches are available for mental wellness and mental health, especially after trauma. This event was requested by our community. Feel free to drop by!
- ACKNOWLEDGE YOUR VULNERABILITIES & LIMITATIONS - Please join us online for this workshop to learn concepts of self-compassion and radical acceptance, especially after experiencing trauma. "Loving yourself isn't vanity. It's sanity." - Katrina Mayer
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
Transgender Day of Visibility (TVoD) is an international event on March 31 dedicated to recognizing the resilience and accomplishments of the transgender community. On this day, we celebrate the trans people amongst us, raise awareness about the struggles that they face, and advocate for more protected rights for them in a bid to reform society and empower […]
Come to the Center and express yourself! You can create what's on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today create, Starry Night Glow-in-the-Dark Calming Jars
After the incident of violence, STEM School Highlands Ranch and surrounding communities found its world changed forever. In the aftermath, students, parents, staff and our community have worked tirelessly to recover from the impact of May 7th. STEM Center for Strength resiliency center was created to promote recovery and resilience for this impacted community by […]
Join us every Monday for a fun game of ping pong! The purpose of this time is to boost morale, build camaraderie among your peers, and bring out your competitive nature. After all, who doesn't love a little friendly game of ping pong with friends? This is a fun activity with snacks!
Bethany Laurie, will host this in person activity for everyone interested in choosing a word of the year. This art experience provides an opportunity for participants to creatively express their “Word of the Year”, “I AM” description word, mindfulness intention word, or name. This activity reinforces previous art experiences that explored and encouraged self-awareness. This […]
This is virtual. Even if you didn't attend the Mindfulness 101 workshop this could be an opportunity to learn ways to practice mindfulness. So, what is it? Mindfulness can be applied to many areas of our lives. We get the same benefits as sitting still and meditating as when we do focused, repetitious activities. Chopping […]
