Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
One of the presenters is having a really hard time and she is here to talk it through and try to figure out how to take care of themselves. There is a discussion about holding yourself accountable and ways they are able to acknowledge their red flags. They unpack all the feelings Theresa is feeling, […]
Come and make rainbow shamrock salt painting art for Saint Patrick’s Day! Draw your own Shamrock to make raised salt art.
This is virtual. Mindfulness can be applied to many areas of our lives. We get the same benefits as sitting still and meditating as when we do focused, repetitious activities. Chopping vegetables, listening to music, coloring or drawing can calm our minds, slow our heart rates, and restore oxygen-rich blood to our organs when we […]
Hosted by the Center's Clinician, Jenny Robbins, MA, LPCC In this virtual support group, you can discuss any feelings that you may be having surrounding the Ukraine issue, other current news, and why you may feel overwhelmed by it all after trauma SIGN UP HERE: https://www.signupgenius.com/go/10c0c48aaac2daafec16-coping1
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]
The presenters got a topic suggestion from a listener for the podcast today which was: how to be myself. America and Theresa share what they think their authentic self looks like and how they are still trying to figure out who they really are. They talk about code-switching, instances when they’ve felt left out and […]
Chama, Haku & Riley from Go Team Dogs will be at the Center! Come to the Center for some quiet and stress-free time with some friendly & comforting dogs. The mission of GO TEAM is to offer relief and caring. We have them at the Center to provide comfort through a canine-human bond.
Our Mental Health Fair will be booth style presentations of different methods of therapies to educate people about what approaches are available for mental wellness and mental health, especially after trauma. This event was requested by our community. Feel free to drop by!
- ACKNOWLEDGE YOUR VULNERABILITIES & LIMITATIONS - Please join us online for this workshop to learn concepts of self-compassion and radical acceptance, especially after experiencing trauma. "Loving yourself isn't vanity. It's sanity." - Katrina Mayer
Wednesdays 5:30pm to 6:30pm Beth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking […]