National PTSD Awareness Month is observed in June and it ushers in an array of awareness campaigns run for the benefit of PTSD survivors. PTSD, which stands for post-traumatic stress disorder, occurs in people after they have experienced a particularly traumatic event like war, violent physical/sexual/verbal assault, accidents, and so forth. Symptoms include depression, anxiety, […]
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you’re comfortable with […]
Join us as we use an easy process to watercolor a landscape. For adults only. Watercolor painting can have a soothing effect, with the movement of the paint on the paper. Watching the colors and feeling the brushstrokes, can help calm you down, reducing feelings of stress and anxiety. You may feel a sense of enjoyment, […]