Morning Warm Up- All Levels Flow Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. Morning yoga practice can calm you down. It helps improve mental focus and concentration. When you control your breathing, your brain gets loads of fresh […]

Guilt Free Journaling~ Flash Journaling

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

This is part of our ongoing Guilt Free Journaling series What is flash journaling? Flash journal entries are intensified, very short, personal stories modeled on flash-writing traits.  When you’re ready to write one, your journal can provide the best possible raw material.  A flash memoir relies on the in-the-moment account of an experience and takes […]

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