The presenters talk about some bad habits and how they’ve tried to quit them. They build insight on what bad habits are and they share personal examples of their bad habits. They talk about taking care of your emotional needs, the shame of hiding your bad habits and building the motivation to quit.
Chama, Haku & Riley from Go Team Dogs will be at the Center! Come to the Center for some quiet and stress-free time with some friendly & comforting dogs. The mission of GO TEAM is to offer relief and caring. We have them at the Center to provide comfort through a canine-human bond.
Permission to Feel “This book is about personal growth and transformation through unlocking the wisdom of emotions.” -Marc Brackett, Ph.D. Once we have acknowledged to power of the past (trauma), we’re ready to begin dealing with the present. First, we recognize what we’re feeling, so that we may understand why. Only then can we see how […]