Even a few minutes of meditation can bring about a heightened state of awareness and more focused attention.  We will review types of meditation to help you know what is right for you, and end with ten minutes of practice. Alma Dell Smith, Ph.D. is Research Assistant Professor at the National Mass Violence Center at […]

As we plan and build the foundation of a healthy future, learning how to move through difficult days can keeps us focused on the present without getting stuck. Learn several strategies to manage difficult days that foster both approach to adversity but also growth. Presented by National Mass Violence Victimization Resource Center, Alyssa Rheingold, Ph.D. […]

Expanding strategies and skills to stay grounded can be essential at times when feeling overwhelmed or stressed. This workshop will offer through experiential practice several grounding techniques that can be integrated into day to day life. Presented by National Mass Violence Victimization Resource Center Michelle Palmer is a nationally recognized expert on trauma, grief, and […]

Over the past 14 months, the COVID-19 pandemic has completely changed our lives, and return to ‘normal,’ still seems out of reach for many of us. One of the most challenging parts of the pandemic is that things are constantly changing, and life feels uncertain and unpredictable. This one-hour talk will focus on what we […]

This workshop will provide guidance on how to walk through your journey of grief and mourning with a deeper appreciation of self, others and the simpler things in life. Presented by National Mass Violence Victimization Resource Center Tenelle O. Jones is licensed as a Marriage & Family Therapist (LMFT) and licensed as an Addictions Counselor […]

The benefits of writing and journaling for symptoms of trauma, grief, depression, and anxiety will be explored. Changes, losses, grief, and coping associated with present pandemic isolation, stress, and trauma will be given attention. Sign Up Here!   Jenny Robbins, MA, Mental Health Counseling, LPCC, from Denver’s own Regis University. My demeanor tends to be warm, gentle, […]

This workshop will teach you how to honor the lives impacted by mass violence as well as create living memories of your loved ones in a meaningful tradition that is right for you. Click HERE to sign up! Presented by National Mass Violence Victimization Resource Center, Tenelle Jones, LMFT, LAC Tenelle O. Jones is licensed […]

Exercise builds endurance and brings oxygen and nutrients to all parts of the body, especially the brain. This webinar will remind you of the benefits of exercise and offer fun tips to stay motivated. Sign-Up Here Alma Dell Smith, Ph.D. is Research Assistant Professor at the National Mass Violence Center at the Medical University of […]

Sign up HERE! Cognitive Behavioral Therapy (CBT) is supported by research as an effective modality for treating trauma and stress responses for which trauma survivors of the event of May 7 and those experiencing anxiety may be more susceptible.  These stress reduction exercises are foundational practices for managing the physical stress response and triggered anxiety […]

Creative Arts therapy is a wonderful means of expression and is an effective tool for healing. The goal of creative arts therapy is not dependent on the outcome of the art. Creative arts therapy is about holding, healing and accepting, in order for one to move toward leading a more fulfilling life. Join your fellow […]

We feel better when we are doing things in our life that are meaningful or enjoyable. As we focus this year on restoration, learn ways to practice a daily life that is intentional in actions that provide meaning, purpose, and hope. Presented by National Mass Violence Victimization Resource Center, Alyssa Rheingold, Ph.D. Dr. Rheingold is […]

The “Inside Out” group is an expressive arts group to help support emotional and social skills in children ages 5-12. The expressive arts are a multimodal approach to group therapy that include play, writing, drama, dance, movement, painting, and/or music. Through the expressive arts children will identify, explore and share emotions in a cohesive group […]