This presentation for teen students, parents, and other adults will provide an overview of the stress and trauma response in terms of impacts on the brain, body, and behavior. The connection between anxiety and sleep will be explored and described. Participants will learn strategies for decreasing anxious arousal, promoting best sleep, and managing difficulties with […]
The benefits of writing and journaling for symptoms of trauma, grief, depression, and anxiety will be explored. Types of writing, such as freeform and guided journaling, blogging, poetry, and memoir writing for trauma healing will be shown and discussed. Changes, losses, grief, and coping associated with present pandemic isolation, stress, and trauma will be given […]
“There is only you and your camera. The limitations in your photography are in yourself, for what we see is what we are.” – Ernst Haas You are invited to engage in recovery from changes, losses, grief, and coping associated with present pandemic isolation, stress, and trauma. The hike will include a directive art scavenger […]