Breathe, Stretch, Rest Adult Yoga
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COBeth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]
Paws 2 Read
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COJoin dogs from Go Team Dogs at the Center to practice your reading. For students through the 6th grade who prefer picture books or who would like to read along. Read Along 2:45pm -3:15pm Independent Readers 3:15pm-3:45pm 10 participants per 30 min section NOT A DROP OFF EVENT
Open Art Studio Special Day
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COCome to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make self-care kits. This will be for teens, moms and daughters, adults. *This activity should be considered as a complementary to and […]
Open Art Studio – Evening Edition
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COMake a Gift of Love for Yourself or Someone You Love Join Tammy as we create self care kits. These kits then can be used to cope when we are having anxiety, stress, or disruptive thoughts. We will decorate our boxes, and then make mini sensory jars, putty, and votive candles. We will then add […]
Bethany’s Art Corner – Winter Aspen Painting
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COEvery month, we will have a new art activity called Bethany Art Corner, led by Bethany Laurie. Today you’ll paint dramatic black and white winter scene Age group: All ages. Not a drop off event for children 12 and under. *This activity should be considered as a complementary to and not a replacement for traditional […]
Show Up 2 Rank Up Martial Arts for Middle Schoolers
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]
Show Up 2 Rank Up Middle Schoolers
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]
Morning Yoga Flow
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]
Lunch & Learn: Cognitive Skills
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COThis trauma informed VIRTUAL education series are topic focused presentations regarding trauma recovery and building resilience. These will be 20-minute presentations with a 10 min. Q&A at the end. Each session will be recorded and shared on our YouTube channel. Dr. Keri Johns will teach Cognitive Skills to cope with unhelpful thoughts and fears.
Green Leaf Society
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COTrauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals. Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]
Open Art Studio
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make Sock Animals & Decorate Journals Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should […]