Body Keeps the Score: Brain, Mind, Body Awareness Brain Science Module
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, CONeurofeedback presented by Braincode Centers. In this session, we have invited Braincode Centers to discuss the role of neurofeedback in trauma recovery. Neurofeedback is a non-invasive treatment that encourages the brain to develop healthier patterns of activity. The goal of treatment is not only to change how you think and feel, but to change your brain […]
Breathe, Stretch, Rest Adult Yoga
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COBeth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]
Show Up 2 Rank Up Martial Arts for Middle Schoolers
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]
Show Up 2 Rank Up Middle Schoolers
Middle Schoolers will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. Once participants are comfortable enough to begin learning combat basics, classes can transition into self defense basics which include moving and […]
Self-Defense for Girls and Women
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COCenter for Strength is excited to introduce a new martial arts program designed to build strength through breathing, meditation, and self-defense. Participants will first be introduced to concepts involving breathwork and mind management. As they progress into the next level, focus will then shift over to learning about stance work and breathing while in motion. […]
Morning Yoga Flow
Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga. Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]
Green Leaf Society
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COTrauma recovery parallels the life of a plant – how plants grow, the patience and care that goes into helping it thrive – it all can be reflected back in the recovery process for individuals. Gardening is a form of self-care that can be adjusted to best benefit the participant. For those who are survivors […]
Open Art Studio
Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll make your own Watercolor Stained Glass Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should […]
CANCELED DND Group B
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COGo Team Dogs At The Center!
Go Team Dogs will be at the Center for Strength! Come and spend some quiet and stress-free time with our friendly & comforting dogs. The mission of GO TEAM Dogs is to offer relief and caring. We have them at the Center for Strength to provide comfort through a canine-human bond.
Breathe, Stretch, Rest Adult Yoga
Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch, COBeth’s yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness. You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind and connect […]