In Remembrance of Aurora Theatre Shooting in Aurora, CO

LOVE WINS ALWAYS As a 501c3 non profit organization, 7/20 Foundation's founding mission, to honor our loved ones taken in the Aurora theater shooting and to celebrate the resilience of our community, was realized in 2018 when we raised enough money through partnership, donation, and events such as the annual Reflection Garden on Tap Beer […]

Summer Breathe, Stretch, Rest Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]

Event Series Breathe, Stretch, Rest Yoga

Summer Breathe, Stretch, Rest Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]

Event Series Breathe, Stretch, Rest Yoga

Summer Breathe, Stretch, Rest Yoga

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Beth’s trauma-informed yoga approach is to create a safe, supportive space in which you can learn emotional regulation skills through connection with the breath and increased body awareness.  You will focus on slowing down any mental activity, bring ease to the breath, and tune into the nervous system’s vast healing capacity. This class is for anyone looking to unwind […]

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