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Event Series Morning Yoga Flow

Morning Yoga Flow

Join Alaina Patton for this 60 minute morning session to start your day with gentle yoga.  Alaina is passionate about helping our community find beauty and comfort through trauma informed yoga. The first hour will be yoga practice and for the last 15 minutes Alaina will guide you through journaling or meditation whichever you're comfortable […]

Open Art Studio: Afternoon Edition

Center for Strength 640 Plaza Dr. Suite 130, Highlands Ranch

Come to the Center and express yourself! You can create what’s on your mind and have the room for freedom to express your growing creativity in a safe and non-competitive environment. Today you’ll paint self care boxes. Everyone 12 and under must be accompanied by an adult or responsible sibling. *This activity should be considered […]

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