This is virtual.  Mindfulness can be applied to many areas of our lives.  We get the same benefits as sitting still and meditating as when we do focused, repetitious activities.  Chopping vegetables, listening to music, coloring or drawing can calm our minds, slow our heart rates, and restore oxygen-rich blood to our organs when we […]

Hosted by the Center's Clinician, Jenny Robbins, MA, LPCC In this virtual support group, you can discuss any feelings that you may be having surrounding the Ukraine issue, other current news, and why you may feel overwhelmed by it all after trauma SIGN UP HERE: https://www.signupgenius.com/go/10c0c48aaac2daafec16-coping1